Best Ways to Tone it Up

Tone UP!

The Best ways to Get Fit!

#1. Take it to Nature 

What I mean by that is "Do not allow" yourself to starve with the belief that you will loose weight faster. Your body alone needs food from energy to keep your metabolism metabolizing. Always be sure to consume a "healthy" 3-6 meals a day. Nature is your best friend in this case, because getting a morning jog or walk could help to balance your metabolism. Be sure to take in foods that are (High in nutrients and Low in artificial).

#2. 5 Foods High in Nutrients

Avocados- Despite their fat, they can lower your cholesterol (Powerful antioxidant)

Beans- Good for your heart and their soluble fiber soaks up cholesterol so the body can dispose of it before it sticks to the artery walls. The Magnesium helps relax arteries, giving blood more room to flow and lower blood pressure

Broccoli-Cancer fighter. High levels of Vitamin C and Beta-Carotene. Also a great source for for calcium and potassium.

Blueberries- antioxidant epicatechins, which keeps bacteria from sticking to bladder walls allows the fibers in blueberries to produce powerful antidotes to constipation

Dark Chocolate- Slows the oxidation of LDL cholesterol, which makes it less likely to stick to your artery walls. Also reduces inflammation and lowers insulin resistance.

#3. Keep yourself hydrated

70-80 percent of your muscles are made up of water. To increase new muscle tissue production, it is important that you hydrate yourself with water and the right electrolyte balance. 

-Potassium

-Sodium

-Magnesium

-Calcium

#4. Interval Training

If you love doing lots of cardio, you will do better by switching to "intervals" or "sprints". Allow your intervals to last for one-minute before slowing down for two minutes, then picking back up with speed. In all you do this for thirty minutes or more, three to four times a week. Simple right, you speed up and slow down increasing resistance on each exercise.

#5. Fruit Water

First, you should be drinking large glasses of water before every meal. make sure to drink your first glass of water  15 minutes of waking up. Benefits of your homemade fruit Water (Includes your choice of fruits with good water source) are as follow:

-Boost Metabolism

-Fills you up so you don't have to eat that much junk food

-Naturally helps your body release fats

-Improves your mood

-Flushes toxins from your body

-Helps you recuperate faster from workout

-Keeps your organs healthy while you sweat
 

"you-choose Your Faith"

-Allow Health and Fitness to Boost your Confidence!